Everyone gets anxious now and then. And an anti-anxiety mantra could be just what you need to get you through today. I use mantras myself, and my favorite it listed below. Inhale, Exhale – it’s even the lock screen on my phone. I know how helpful a simple...
You’ve heard all the hype, but you aren’t sure where to begin? There’s a world of advice out there, and I’m here to provide just a small glimpse of it. Read on to find out 6 of my favorite essential oils for easing anxiety and calming the mind....
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