5 Tips for Navigating Nocturnal Panic Attacks

5 Tips for Navigating Nocturnal Panic Attacks

When was the last time you woke from a crazy-ass dream all anxious? Heart pounding and confused? For me, it was just a few nights ago. I had a nocturnal panic attack – or I almost did. This post may be sponsored or contain affiliate links, which means I may...
Things I Do Differently Because of My Anxiety

Things I Do Differently Because of My Anxiety

As much as I try to live a normal life, the anxiety is always there. Sometimes way in the back of my mind, and others it’s nagging to be front and center. And try as I might, the reality remains that I do things a little differently because of anxiety. So in my...
6 Daily Habits to De-Stress Your Life

6 Daily Habits to De-Stress Your Life

When your life is centered around anxiety and riddled with stress, it’s crucial to keep your self-care in check. The results may be immediate. Or they may require patience. But you mustn’t give in and you mustn’t give up.  Below are 6 daily habits to...

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