13 Powerful Anxiety Busters

13 Powerful Anxiety Busters

Oh no! Out of no where it hits. That wave of anxiety crashes over you. You feel it enter every inch of your body, from your toes to your hair follicles. You need relief – and FAST. Now, right now, before this gets out of control and you think you’re going...
My Story

My Story

Hello, I’m Amber. You can check out my About Me page if you want the short version. But if you want to get to know me better, keep on reading. Thanks for visiting! I’m almost 40, married, with three girls and a dog. I work full time at a printing company,...
10 Anti-Anxiety Mantras To Get You Through Today

10 Anti-Anxiety Mantras To Get You Through Today

Everyone gets anxious now and then. And an anti-anxiety mantra could be just what you need to get you through today.  I use mantras myself, and my favorite it listed below. Inhale, Exhale – it’s even the lock screen on my phone. I know how helpful a simple...
6 Essential Oils to Ease Anxiety

6 Essential Oils to Ease Anxiety

You’ve heard all the hype, but you aren’t sure where to begin? There’s a world of advice out there, and I’m here to provide just a small glimpse of it. Read on to find out 6 of my favorite essential oils for easing anxiety and calming the mind....

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