by Amber | Feb 24, 2019 | Anxiety |
Oh no! Out of no where it hits. That wave of anxiety crashes over you. You feel it enter every inch of your body, from your toes to your hair follicles. You need relief – and FAST. Now, right now, before this gets out of control and you think you’re going...
by Amber | Feb 17, 2019 | About Me, Anxiety |
Hello, I’m Amber. You can check out my About Me page if you want the short version. But if you want to get to know me better, keep on reading. Thanks for visiting! I’m almost 40, married, with three girls and a dog. I work full time at a printing company,...
by Amber | Feb 11, 2019 | Anxiety |
Ok, so you’ve heard that deep breathing is a powerful tool when anxiety sets in, but what does that really mean? Everyone knows how to breathe, what could someone possibly be doing wrong? Can you really be taught how to use your breath for powerful anxiety...
by Amber | Feb 9, 2019 | Anxiety |
Have you just been prescribed sertraline for your anxiety or panic disorder? Are you unsure and, more likely, terrified of what this drug might do for you? Don’t be. I take sertraline for my anxiety and have no regrets. I know exactly what you’re feeling....
by Amber | Jan 29, 2019 | Anxiety |
Everyone gets anxious now and then. And an anti-anxiety mantra could be just what you need to get you through today. I use mantras myself, and my favorite it listed below. Inhale, Exhale – it’s even the lock screen on my phone. I know how helpful a simple...
by Amber | Jan 27, 2019 | Anxiety, Essential Oils |
You’ve heard all the hype, but you aren’t sure where to begin? There’s a world of advice out there, and I’m here to provide just a small glimpse of it. Read on to find out 6 of my favorite essential oils for easing anxiety and calming the mind....
Just trying to keep my life simple, and sane, as I navigate a life living with anxiety. Sprinkled throughout, you'll find tips and ideas about finances, parenting, home and health.