5 Tips for Navigating Nocturnal Panic Attacks

5 Tips for Navigating Nocturnal Panic Attacks

When was the last time you woke from a crazy-ass dream all anxious? Heart pounding and confused? For me, it was just a few nights ago. I had a nocturnal panic attack - or I almost did. This post may be sponsored or contain affiliate links, which means I may receive a...

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Things I Do Differently Because of My Anxiety

Things I Do Differently Because of My Anxiety

As much as I try to live a normal life, the anxiety is always there. Sometimes way in the back of my mind, and others it's nagging to be front and center. And try as I might, the reality remains that I do things a little differently because of anxiety. So in my 20+...

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Must-Have Monthly: Edition 2

Must-Have Monthly: Edition 2

Hey friends! Welcome to Must-Have Monthly, the monthly post dedicated to one item I just don't want to be without.  Looking for a tried and true product, service or thingamajob that makes your life better, simpler and just that much more fantastic?! I've got a few of...

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