7 Avoidable Reasons Money Makes You Anxious
It’s fairly common knowledge that financial anxiety is at an all time high. With the nation in credit card debt to the tune of $1 trillion and a 150% increase in student loan debt in just the last decade, it’s no surprise. In fact, many consider finances to be more...
How to Begin a Self-Care Routine (when you have no idea where to start)
Self-care is a bit of a buzz word these days. But it’s for good reason. It’s a critical component of your well-being and should not be dismissed. But what does self-care really mean? It's a simple concept, but in reality, it’s easy to overlook as we go about our busy...
5 Tips for Navigating Nocturnal Panic Attacks
When was the last time you woke from a crazy-ass dream all anxious? Heart pounding and confused? For me, it was just a few nights ago. I had a nocturnal panic attack - or I almost did. This post may be sponsored or contain affiliate links, which means I may receive a...
Things I Do Differently Because of My Anxiety
As much as I try to live a normal life, the anxiety is always there. Sometimes way in the back of my mind, and others it's nagging to be front and center. And try as I might, the reality remains that I do things a little differently because of anxiety. So in my 20+...
Must-Have Monthly: Edition 2
Hey friends! Welcome to Must-Have Monthly, the monthly post dedicated to one item I just don't want to be without. Looking for a tried and true product, service or thingamajob that makes your life better, simpler and just that much more fantastic?! I've got a few of...