by Amber | Jun 19, 2019 | Anxiety, Health |
Self-care is a bit of a buzz word these days. But it’s for good reason. It’s a critical component of your well-being and should not be dismissed. But what does self-care really mean? It’s a simple concept, but in reality, it’s easy to overlook as we go about our...
by Amber | May 28, 2019 | Anxiety |
When was the last time you woke from a crazy-ass dream all anxious? Heart pounding and confused? For me, it was just a few nights ago. I had a nocturnal panic attack – or I almost did. This post may be sponsored or contain affiliate links, which means I may...
by Amber | Mar 20, 2019 | Anxiety |
When your life is centered around anxiety and riddled with stress, it’s crucial to keep your self-care in check. The results may be immediate. Or they may require patience. But you mustn’t give in and you mustn’t give up. Below are 6 daily habits to...
by Amber | Mar 3, 2019 | Anxiety, Essential Oils |
Inconspicuous. Camouflaged. Hidden. Unnoticeable. This is what you want as you manage your anxiety in public. That moment hits and that’s all you want. To be inconspicuous and unnoticed. Maybe you’re in the middle of a meeting and bam! You hope no one...
by Amber | Feb 24, 2019 | Anxiety |
Oh no! Out of no where it hits. That wave of anxiety crashes over you. You feel it enter every inch of your body, from your toes to your hair follicles. You need relief – and FAST. Now, right now, before this gets out of control and you think you’re going...
Just trying to keep my life simple, and sane, as I navigate a life living with anxiety. Sprinkled throughout, you'll find tips and ideas about finances, parenting, home and health.