by Amber | May 28, 2019 | Anxiety |
When was the last time you woke from a crazy-ass dream all anxious? Heart pounding and confused? For me, it was just a few nights ago. I had a nocturnal panic attack – or I almost did. This post may be sponsored or contain affiliate links, which means I may...
by Amber | Apr 22, 2019 | Anxiety |
As much as I try to live a normal life, the anxiety is always there. Sometimes way in the back of my mind, and others it’s nagging to be front and center. And try as I might, the reality remains that I do things a little differently because of anxiety. So in my...
by Amber | Mar 20, 2019 | Anxiety |
When your life is centered around anxiety and riddled with stress, it’s crucial to keep your self-care in check. The results may be immediate. Or they may require patience. But you mustn’t give in and you mustn’t give up. Below are 6 daily habits to...
by Amber | Feb 24, 2019 | Anxiety |
Oh no! Out of no where it hits. That wave of anxiety crashes over you. You feel it enter every inch of your body, from your toes to your hair follicles. You need relief – and FAST. Now, right now, before this gets out of control and you think you’re going...
by Amber | Feb 11, 2019 | Anxiety |
Ok, so you’ve heard that deep breathing is a powerful tool when anxiety sets in, but what does that really mean? Everyone knows how to breathe, what could someone possibly be doing wrong? Can you really be taught how to use your breath for powerful anxiety...
Just trying to keep my life simple, and sane, as I navigate a life living with anxiety. Sprinkled throughout, you'll find tips and ideas about finances, parenting, home and health.