5 Tips for Navigating Nocturnal Panic Attacks

5 Tips for Navigating Nocturnal Panic Attacks

When was the last time you woke from a crazy-ass dream all anxious? Heart pounding and confused? For me, it was just a few nights ago. I had a nocturnal panic attack – or I almost did. This post may be sponsored or contain affiliate links, which means I may...
Things I Do Differently Because of My Anxiety

Things I Do Differently Because of My Anxiety

As much as I try to live a normal life, the anxiety is always there. Sometimes way in the back of my mind, and others it’s nagging to be front and center. And try as I might, the reality remains that I do things a little differently because of anxiety. So in my...
6 Daily Habits to De-Stress Your Life

6 Daily Habits to De-Stress Your Life

When your life is centered around anxiety and riddled with stress, it’s crucial to keep your self-care in check. The results may be immediate. Or they may require patience. But you mustn’t give in and you mustn’t give up.  Below are 6 daily habits to...
13 Powerful Anxiety Busters

13 Powerful Anxiety Busters

Oh no! Out of no where it hits. That wave of anxiety crashes over you. You feel it enter every inch of your body, from your toes to your hair follicles. You need relief – and FAST. Now, right now, before this gets out of control and you think you’re going...

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